Is a sequence of 12 powerful yoga poses that offer a good cardiovascular workout. It's often practiced at sunrise and is traditionally used to express .....
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Is a sequence of 12 powerful yoga poses that offer a good cardiovascular workout. It's often practiced at sunrise and is traditionally used to express .....
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Anulom Vilom is a type of Pranayama (yogic breathing exercise) that involves alternate nostril breathing. It is simple, powerful, and widely practiced for....
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Is a classical seated yoga posture primarily used for meditation and breathing practices (Pranayama). It symbolizes inner peace, stability, and spiritual awakening.....
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